Tools For Destressing: Essential Oils

Note: I was provided samples free of charge to review these products. I was not paid any additional compensation for this review. This past month has been full of ups and downs.  My position was recently eliminated at my former company, and for the first time, I found myself “in transition”.  I wasn’t prepared for … Continue reading Tools For Destressing: Essential Oils

Scatterbrained

I see the dates, but they don't click. I agree to them, but they don't commit to memory. Maybe, it's because everyday is now the same day. I don't have the life of a career woman and it only feels as if I'm halfway committing to being a stay at home mom. I have a … Continue reading Scatterbrained

The Lonely Night

Things wind down, and I eventually begin my evening routine. It's without much purpose, without any preparation for the next day. There aren't a list of things planned for the next day. In fact, every day feels like a Saturday. It's dark. It's generally quiet - only the sounds of my husband and son sleeping … Continue reading The Lonely Night

An Unexpected Ending

The day began like many others: a flurry of emails, inquiries to respond to, reports and issues to troubleshoot. I had planned to work on the prep for some large upcoming projects. I was sure to make headway on a lot of pending tasks. Then, mid afternoon, I went to a meeting. The next thing … Continue reading An Unexpected Ending

Surviving the Holidays with Postpartum Depression and Anxiety

The holidays are my favorite time of the year. I love what the season represents. I love giving gifts, helping others and being with family and friends. It had always been a special time for me. Yet, that wasn't the case a couple years ago. My son was only a couple months old and I … Continue reading Surviving the Holidays with Postpartum Depression and Anxiety

Weaning Off My Antidepressant

In September, my psychiatrist agreed that I was finally ready to wean off of my antidepressant. I had been doing very well, and have since fully recovered from Postpartum Depression and Anxiety. My therapist echoed the sentiment, citing numerous recent visits where I had shown tremendous improvement. I felt better and more confident than I … Continue reading Weaning Off My Antidepressant

The Reset

A month or so ago, I fell deep. My self-esteem plunged down into new lows. The the horrifying digits on the scale stung. It's not like I didn't feel it - but to see it was sobering. I decided to take my blood pressure - I stared at the numbers in disbelief. It was strange … Continue reading The Reset

Checking Boxes

Yes, no, yes, no. I've probably completed a handful of these things. I've had to go through them on my own, but generally with a professional. The assessments were always at least 5 pages long. They covered various things from speaking, to fine motor skills, and eating habits. The first of these assessments was done because … Continue reading Checking Boxes

reflection

It was a year and a half ago, but I remember looking in the mirror. Tears streamed down my face. My hair was a mess. My clothes were a mess - I think my nursing tank was on backwards. My eyes spoke volumes. I was tired. I was stressed. I was anxious. I was scared. … Continue reading reflection

Just a Bit Longer

I have never been a fan of medication. I liked the idea that you can take a small pill to take away a temporary headache or pain. But those things were short term and never routine. Anything over a one time event meant something else to me.  It meant a permanent problem. Thus, I incorrectly … Continue reading Just a Bit Longer