A story had gone viral a few weeks ago about a young woman who told her colleagues via email that she was out so she could focus on her mental health. She promised to return the following week fully refreshed. The CEO responded, and he was very supportive of her decision to take care of … Continue reading Mental Health Day
Mental Health
A Mommy Story: Surviving PPD / PPA
Every Mommy has a story. This is my opportunity to recognize these Moms and their experiences. In this post, I wanted to feature another mom suffering from Postpartum Depression and Anxiety. Both can look and feel differently for each mom. How we think and react can vary. Therefore, there is value in showing the experience … Continue reading A Mommy Story: Surviving PPD / PPA
Postpartum Win!
It's been a while since I reported on my PPD / PPA experience. It may seem that I'm completely recovered. That's almost accurate. I have indeed gained a lot of confidence as a mother, and a lot of things no longer bother me like they used to. I've definitely come a long way. Yesterday, I … Continue reading Postpartum Win!
Kindness Challenge Week 4: Kindness Role Models
This week's challenge involved focusing on kindness role models. In the most difficult moments of our lives, the kindness from others is of utmost importance. While there are so many kind people in my life, I really wanted to focus on one person. I met "Elle" while we were both in the thick of Postpartum … Continue reading Kindness Challenge Week 4: Kindness Role Models
Giving Opportunity – Climb Out of the Darkness
Hooray for our first community giving opportunity! The first opportunity is the Climb Out of the Darkness Event: BENEFITING: POSTPARTUM SUPPORT INTERNATIONAL EVENT: Climb out of the Darkness EVENT DATE: Jun 24, 2017 THE STORY: Climb Out of the Darkness® is the world’s largest event raising awareness of maternal mental illnesses like postpartum depression, postpartum anxiety … Continue reading Giving Opportunity – Climb Out of the Darkness
Postpartum: When Does it Get Better?
Another post for Maternal Mental Health Week! Today is #SayitSaturday! I thought it was fitting to also use the Daily Prompt, "Better", and tie it all in. Anytime you find yourself in a tough spot, you always wonder, "When will it get better? When will this all be over?" This is so true when you're … Continue reading Postpartum: When Does it Get Better?
Postpartum: Loss of Identity (Pt 2)
A few weeks ago, I discussed how Postpartum Depression and Anxiety, coupled with the obvious changes that come with Motherhood, changed my own perspective and identity at work. If you've been following me on Twitter, you've noticed that I've been posting more because this week is Maternal Mental Health Week. Thus, I thought it would … Continue reading Postpartum: Loss of Identity (Pt 2)
Facing the Crowd – Solo!
One of the most anxiety inducing things for me is doing something new on my own. I don't have a lot of confidence in my own ability to conquer on my own. I also am fearful of being lost or not knowing what to do when I have to go to a new place that … Continue reading Facing the Crowd – Solo!
RBF or Cranky?
via Daily Prompt: Cranky I used to readily admit that I was a negative person - easily irritated, and never believed that things would just work out. I suppose it had a lot to do with my past and the experiences I've been through. I was perpetually cranky. When people questioned the irritable look on … Continue reading RBF or Cranky?
Postpartum Depression / Anxiety: Finding the Right Therapist
via Daily Prompt: Heal After my first postpartum panic attack, I knew I needed help. In fact, I was desperate for it. I recognized that this was something that I couldn't battle on my own, and that if I was ever going to get better, it would be through the help of others. Sometimes, we … Continue reading Postpartum Depression / Anxiety: Finding the Right Therapist
This Mommy is Real 