This week's challenge involved focusing on kindness role models. In the most difficult moments of our lives, the kindness from others is of utmost importance. While there are so many kind people in my life, I really wanted to focus on one person. I met "Elle" while we were both in the thick of Postpartum … Continue reading Kindness Challenge Week 4: Kindness Role Models
Postpartum Anxiety
Travel Diaries: Baby’s First Trip!
Four months ago, I would have been scared to go on a plane with my son. I was convinced he'd be the crying baby and I wouldn't know what to do. I was afraid I'd forget something he needed. I would have anxiety just thinking of it. After all, I was afraid to go to … Continue reading Travel Diaries: Baby’s First Trip!
Kindness Challenge: Week 1
The theme for Week 1 is self-love. I admit, I never had much of it for myself. I've only recently discovered the impact that various experiences have had on me; things that cultivated a series of self-doubt, low self-esteem and a pessimistic outlook. Instead of saying "I Can!" or even "I'll try", I had already … Continue reading Kindness Challenge: Week 1
Giving Opportunity – Climb Out of the Darkness
Hooray for our first community giving opportunity! The first opportunity is the Climb Out of the Darkness Event: BENEFITING: POSTPARTUM SUPPORT INTERNATIONAL EVENT: Climb out of the Darkness EVENT DATE: Jun 24, 2017 THE STORY: Climb Out of the Darkness® is the world’s largest event raising awareness of maternal mental illnesses like postpartum depression, postpartum anxiety … Continue reading Giving Opportunity – Climb Out of the Darkness
Postpartum: When Does it Get Better?
Another post for Maternal Mental Health Week! Today is #SayitSaturday! I thought it was fitting to also use the Daily Prompt, "Better", and tie it all in. Anytime you find yourself in a tough spot, you always wonder, "When will it get better? When will this all be over?" This is so true when you're … Continue reading Postpartum: When Does it Get Better?
Postpartum: Loss of Identity (Pt 2)
A few weeks ago, I discussed how Postpartum Depression and Anxiety, coupled with the obvious changes that come with Motherhood, changed my own perspective and identity at work. If you've been following me on Twitter, you've noticed that I've been posting more because this week is Maternal Mental Health Week. Thus, I thought it would … Continue reading Postpartum: Loss of Identity (Pt 2)
Facing the Crowd – Solo!
One of the most anxiety inducing things for me is doing something new on my own. I don't have a lot of confidence in my own ability to conquer on my own. I also am fearful of being lost or not knowing what to do when I have to go to a new place that … Continue reading Facing the Crowd – Solo!
Postpartum: Loss of Identity (Pt 1)
Prior to my pregnancy, the definition of who I was relied primarily on what I do for a living. my work ethic, and what things I could do because of my job. If you asked me who I was, one of the first things I'd say is what I do, or alternatively, I'd state that … Continue reading Postpartum: Loss of Identity (Pt 1)
RBF or Cranky?
via Daily Prompt: Cranky I used to readily admit that I was a negative person - easily irritated, and never believed that things would just work out. I suppose it had a lot to do with my past and the experiences I've been through. I was perpetually cranky. When people questioned the irritable look on … Continue reading RBF or Cranky?
Postpartum Depression / Anxiety: Finding the Right Therapist
via Daily Prompt: Heal After my first postpartum panic attack, I knew I needed help. In fact, I was desperate for it. I recognized that this was something that I couldn't battle on my own, and that if I was ever going to get better, it would be through the help of others. Sometimes, we … Continue reading Postpartum Depression / Anxiety: Finding the Right Therapist
This Mommy is Real 