Reframing Thoughts

I sat on the call, feeling the anxiety build. Confusion, worry and doubt began to fester. “What in the world am I going to do here? Why am I even a part of this”? One by one the group members discussed the tasks at hand. The leader spoke quickly, firing off tasks and other items. … Continue reading Reframing Thoughts

Choosing Therapy

Not too long ago, I heard of a family that was doubting the need of speech therapy for their young toddler. They were only in the beginning stages, but did not believe it was helping their child. They were considering stopping the therapy altogether. I felt dismayed when I heard this. Yet, I related to … Continue reading Choosing Therapy

2019 Reflections

Everyone does it, but this is something that I've done for years. I remember distinctly sitting on the couch in my elementary school years, writing in my pink My Melody secret diary. It was New Years Eve, and I told myself that I would always remember what I did in the year, what I learned … Continue reading 2019 Reflections

An Unexpected Ending

The day began like many others: a flurry of emails, inquiries to respond to, reports and issues to troubleshoot. I had planned to work on the prep for some large upcoming projects. I was sure to make headway on a lot of pending tasks. Then, mid afternoon, I went to a meeting. The next thing … Continue reading An Unexpected Ending

Surviving the Holidays with Postpartum Depression and Anxiety

The holidays are my favorite time of the year. I love what the season represents. I love giving gifts, helping others and being with family and friends. It had always been a special time for me. Yet, that wasn't the case a couple years ago. My son was only a couple months old and I … Continue reading Surviving the Holidays with Postpartum Depression and Anxiety

5 Reasons to Be a Mentor

In the last few years, I've been able to mentor different individuals.  A few were from the local university, and one was from an elementary school.  There were a handful of reasons why I wanted to do this. We didn't have very many programs like that when I was in elementary school. I also didn't … Continue reading 5 Reasons to Be a Mentor

The Reset

A month or so ago, I fell deep. My self-esteem plunged down into new lows. The the horrifying digits on the scale stung. It's not like I didn't feel it - but to see it was sobering. I decided to take my blood pressure - I stared at the numbers in disbelief. It was strange … Continue reading The Reset

A Mommy Story: Raising a High Needs Child

In this edition of A Mommy Story, we meet Stephanie of http://www.raisingdarlingdragons.com.  Stephanie writes about raising her son, Bennett, who is a high needs child.  Her post genuinely touched me. I felt her struggle.  I sympathized with her pain. In the end, I was inspired by her strength and positive outlook! From as early as … Continue reading A Mommy Story: Raising a High Needs Child

Learning to Communicate

Not to toot my own horn, but I've been told from time to time that I have decent communication skills in the workplace. I am well-spoken, clear and professional. I am able to speak publicly to both large and important audiences without hesitation. My writing skills reflect the same. I sometimes am asked as to … Continue reading Learning to Communicate

reflection

It was a year and a half ago, but I remember looking in the mirror. Tears streamed down my face. My hair was a mess. My clothes were a mess - I think my nursing tank was on backwards. My eyes spoke volumes. I was tired. I was stressed. I was anxious. I was scared. … Continue reading reflection